Now we’ve made it even easier to apply the principles of taking control of your health. Everything you need for support is all here in this deluxe companion workbook. All the exercises, blank charts for daily and weekly use, and crystal clear instructions for creating your own personal game plan come in this large, spiral-bound book. Your Deluxe Companion Workbook is designed to support you every step of the way in accomplishing your wellness goals. As we all realize, “knowing” is not enough—we need the tools and motivation to act on our intentions. This easy-to-use workbook has been proven to help seniors (just like YOU!) to transform aging through action.